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Vidyasagar Institute of Mental Health and Neuro Allied Sciences, Nehru Nagar, New Delhi
विश्व मानसिक स्वास्थ्य दिवस (10 अक्टूबर) पर विशेष
साठ से अधिक का हर सातवां व्यक्ति मनोविकार का शिकार
लगातार बढ़ रहे हैं बड़ी उम्र में मानसिक विकार के मामले
मानसिक स्वास्थ्य के लिए सामाजिक मेलजोल बहुत अहम
Bipolar disorder is characterized by extreme mood fluctuations — at one stage, you feel as though you can handle almost anything; at another, you can hardly get out of bed. About 7.5 to eight million people suffer from bipolar disorder.
Lifestyle contributes more to an individual’s mental health, than we realise. Lifestyle factors such as physical activity, diet and nutrition, sleep hygiene, stress management, socialising, and recreation have a direct effect on our physical and mental health.
The COVID 19 Pandemic has surely taught us the importance of community and family. People across the globe have come together in times of absolute desperation. Our mental health too, has gone through a journey, and while so many of us managed to stay afloat, there are so many friends, loved ones, and family members that are still vulnerable.
In larger parts of the world today, spirituality is part of its fabric, in its very bases or is inextricably linked with the daily lives of its people.
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