Blogs

Understanding Stress and Its Responses

Stress, as we all know, has become an inevitable part of our daily life. However, it is sparked, by work, relationships or any other factors it is the body’s natural response to perceived threats or challenges. It should be noted that, not every stress is bad, some stress can be motivating and even fruitful, nonetheless, chronic or overwhelming stress can have serious impacts on both mental and physical health.

A Place to Talk, A Place to Heal Is Group Therapy Right for You

In the quiet moments, many of us carry a weight—of stress, anxiety, sadness, or the feeling of being overwhelmed. We often believe we are alone in our struggles, that no one could possibly understand the turmoil inside. But what if there was a space where you could share that weight and discover you are not alone? Group therapy offers exactly that: a safe, confidential space to share, listen, and heal—together.

Living with Bipolar Disorder Understanding the Highs Lows and the Path to Stability

Introduction to Bipolar Disorder: More Than Mood Swings Bipolar disorder is a psychological condition causing unusual shifts in mood, energy, and activity levels. These shifts are different from the typical ups and downs everyone experiences—they are more intense, last longer, and can significantly impact daily functioning. At its core, bipolar disorder involves episodes of mood elevation (mania or hypomania) and depression, with periods of normalcy in between.

How We Express Emotion — And Why It Matters for Our Children

Parenting demands enormous energy — we work tirelessly to keep our children safe, healthy, educated, and supported. But in the rush of daily responsibilities, one crucial aspect often gets overlooked: How we express our emotions. Children don’t learn emotional intelligence through lectures or instructions. They learn through watching us. Every sigh, smile, raised voice, moment of patience, or moment of frustration shapes their understanding of what emotions are and how to manage them.

How simple daily habits improve mental health more than motivation

Motivation is a feeling, and feelings can be volatile, while habits give you real-life experience of doing anything. When you're in a good mood, you feel inspired; when stressed, tired, or overwhelmed, that inspiration disappears. Habits help a person to remain constantly active, which is essential for achieving goals and learn skills. It gives you real life experience and after doing any activity several times you will be able to develop the required skills to do work in better way.

Breaking It Down Schizophrenia Types and How Loved Ones Can Offer Support

Schizophrenia however is a chronic mental health disorder that is marked by the presence of psychotic symptoms like delusions, hallucinations, and/or disorganised behaviour and thought patterns along with social withdrawal and socio-occupational dysfunction.

मानसिक स्वास्थ्य के बिना स्वास्थ्य की कल्पना बेमानी

विश्व मानसिक स्वास्थ्य दिवस (10 अक्टूबर) पर विशेष

साठ से अधिक का हर सातवां व्यक्ति मनोविकार का शिकार

साठ से अधिक का हर सातवां व्यक्ति मनोविकार का शिकार

लगातार बढ़ रहे हैं बड़ी उम्र में मानसिक विकार के मामले

मानसिक स्वास्थ्य के लिए सामाजिक मेलजोल बहुत अहम

What are the signs of a Bipolar Disorder

Bipolar disorder is characterized by extreme mood fluctuations — at one stage, you feel as though you can handle almost anything; at another, you can hardly get out of bed. About 7.5 to eight million people suffer from bipolar disorder.

Is Lifestyle Management the answer to optimum mental health

Lifestyle contributes more to an individual’s mental health, than we realise. Lifestyle factors such as physical activity, diet and nutrition, sleep hygiene, stress management, socialising, and recreation have a direct effect on our physical and mental health.

How to help someone with a mental health challenge

The COVID 19 Pandemic has surely taught us the importance of community and family. People across the globe have come together in times of absolute desperation. Our mental health too, has gone through a journey, and while so many of us managed to stay afloat, there are so many friends, loved ones, and family members that are still vulnerable.

Are Spirituality and Mental Health inter-related

In larger parts of the world today, spirituality is part of its fabric, in its very bases or is inextricably linked with the daily lives of its people.